benefits of track running
Running Basics

Benefits of Track Running

January 19, 2024 Christine Luff 0

Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]

run a faster mile
Racing

How to Run a Faster Mile

January 2, 2024 Christine Luff 0

Are you looking to improve your mile time?  Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]