running in humidity
Running

10 Tips for Running in Humidity

April 12, 2024 Christine Luff 1

Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be.  When the humidity is high, the air can’t absorb more water, so your sweat can’t […]

Running Injuries

How to Prevent Nipple Chafing When Running

March 6, 2024 Christine Luff 0

A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]

summer running bucket list
Running Motivation

Summer Running Bucket List

June 27, 2023 Christine Luff 2

For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]