A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, there are some simple strategies to both prevent and […]
Post-run is a great time to do these beneficial yoga poses for runners. […]
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
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