Training
Great Yoga Poses for Runners
Post-run is a great time to do these beneficial yoga poses for runners. […]
stretching
Running Basics
8 Post-Run Stretches for Runners
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
Running Injuries
How to Prevent and Treat Runner’s Knee
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, it often responds well to self-treatment. Here, I have […]
Training
Should Runners Stretch?
Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]
Running Injuries
How to Prevent and Treat Pain on Top of Foot
A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]