Training
Strengthening Exercises for Knee Pain
I talk to a lot of beginner runners who are experiencing knee pain and want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or imbalance, so […]
strengthening exercises
Training
Standing Core Exercises for Runners
If you don’t like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Beyond building strength in your abs, lower back, and […]
Training
Cardio and Strengthening Workout for Runners
Need a no-equipment workout that you can do at home? Check out this cardio and strengthening workout for runners that’s perfect when you’re stuck inside. […]
Training
Squat Exercises to Build Leg and Glute Strength
Incorporating squats into a training routine is a fantastic way for runners to enhance their lower body strength, sculpt their glutes (butt muscles), and improve their overall fitness. With proper form, gradual progression, and a […]
Kids Running
Strengthening Exercises for Kids
As they run, swim, or participate in sports such as soccer, hockey, or basketball, kids are building strength and improving their endurance. However, adding some basic body-weight strengthening exercises to kids’ fitness routine can not […]
Running Basics
Exercises for Runners to Make Running Easier
Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “Man, I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple […]
Running
3 Reasons Runners Should Be Strength Training
I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
Training
Upper Body Exercises for Runners
Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more efficiently, and reduce fatigue. You’ll even find that running hills and sprints become […]
Running Basics
Pre-Run Warm-Up Exercises
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]
Training
Core Exercises for Running
A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]