good running habits
Running Basics

5 Running Habits Worth Imitating

January 16, 2024 Christine Luff 0

You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right?  How do some runners avoid injuries, run strong, and stay […]

Training

Boredom-Busting Treadmill Workouts

December 17, 2023 Christine Luff 0

Treadmill running doesn’t have to be boring and monotonous.  Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs. 1. Hill Workout […]

Training

Should I Strength Train Before or After Running?

November 29, 2023 Christine Luff 0

As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]

hip strengthening exercises
Running

Hip Strengthening Exercises

November 15, 2023 Christine Luff 0

For many runners, knee pain, other injuries, and running performance issues are often a result of tight or weak hips, glutes, and other hip stabilizing muscles. Tight and weak muscles are often the result of […]

runners on trail
Running Basics

How to Build Running Endurance

November 3, 2023 Christine Luff 2

Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]

core exercises
Training

Core Exercises for Running

August 15, 2023 Christine Luff 0

A strong core is crucial for running performance, comfort and efficiency while running, as well as injury prevention. As you build your core strength, your running form and efficiency will improve and you’ll just feel […]