running when sick Archives

8 Ways Runners Can Strengthen Immunity

October 30, 2023 Christine Luff 0

While running and other forms of exercise can definitely improve your overall health, it won’t make you immune from colds, flu, and other viruses. However, there are plenty of ways you can boost your immune […]

How Runners Can Avoid Getting Sick

October 18, 2022 Christine Luff 0

It seems like whenever I find more time in my schedule to run, I come down with a cold. Although I do frequently run through mild cold symptoms such as a runny nose or sore […]