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Homerunning when sick

running when sick

strengthen immunity
Running

8 Ways Runners Can Strengthen Immunity

October 30, 2024 Christine Luff 0

While running and other forms of exercise can definitely improve your overall health, it won’t make you immune from colds, flu, and other viruses. However, there are plenty of ways you can boost your immune […]

how to avoid getting sick
Running Injuries

How Runners Can Avoid Getting Sick

October 18, 2024 Christine Luff 0

It seems like whenever I find more time in my schedule to run, I come down with a cold. Although I do frequently run through mild cold symptoms such as a runny nose or sore […]

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Welcome to Run for Good! I’m Christine and I’m so glad you’re here. I’m a certified running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I'm here to share my running experience and expertise to inspire and motivate you!

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Looking for something?

Recent Posts

  • How to Pace a 5K
  • Best Recovery Sandals for Runners
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  • 8 Common Running Mistakes and How to Avoid Them
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