Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]
Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]
Runners that I coach often ask me, “What’s the best breakfast to eat before a long run?” Your pre-run breakfast can really make or break your run, so it’s important that you fuel yourself with […]
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