Nutrition & Weight Loss
How to Burn More Calories Running
Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to […]
running to lose weight
Nutrition & Weight Loss
17 Quick and Healthy Breakfasts for Runners
Runners that I coach often ask me, “What’s the best breakfast to eat before a long run?” Your pre-run breakfast can really make or break your run, so it’s important that you fuel yourself with […]
Running Basics
How to Start Running When Overweight
Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]