Running Gear
8 Ways to Save Money on Running
One of the many things I love about running is that it doesn’t cost a fortune. Unlike other sports, such as golf or skiing, you don’t need any expensive equipment and it’s not necessary to […]
running tips
Running
How to Run More Efficiently
Struggling to improve your running efficiency? Based on what I’ve learned from 20+ years of coaching runners, here’s proven advice on how to run more efficiently and take your running to the next level. Whether […]
Running Basics
5 Ways to Improve Your Running Today
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Running
Bad Running Habits: 10 Things Runners Should Stop Doing
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
Running Basics
21 Beginner Running Tips from a Running Coach
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Running Gear
What NOT to Wear Running
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]