How Running Shoes Should Fit
Running Gear

How Should Running Shoes Fit?

February 22, 2025 Christine Luff 0

When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]

No Picture
Running Gear

Best Women’s Running Shoes of 2025

February 5, 2025 Christine Luff 0

Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]

running shoes for kids
Running Gear

Best Running Shoes for Kids

February 5, 2025 Christine Luff 0

One of the many benefits of running for kids is that it’s a sport that doesn’t require a lot of expensive equipment. Just about the only gear that kids really need for running is shoes. […]

How to Find the Right Running Shoes
Running Gear

How to Find the Right Running Shoes

January 4, 2025 Christine Luff 0

Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]

new running shoes
Running Gear

5 Signs You Need New Running Shoes

December 13, 2024 Christine Luff 0

Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]

Running Gear

How to Clean Running Shoes

December 3, 2024 Christine Luff 0

Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]

running shoes
Running Gear

When to Replace Running Shoes

November 10, 2024 Christine Luff 0

How often should you replace your running shoes? Like many running-related questions, the answer is: It depends. However, a good general rule is to replace your running shoes every 350-400 miles. That number may vary […]

What to Wear Running
Running Gear

What to Wear Running

November 5, 2024 Christine Luff 0

I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]