Running Gear
What to Wear Running
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
running shoes
Running Gear
How to Determine Your Foot Type for Running Shoes
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
Running Shoes
Best Running Shoes for Shin Splints
As a running coach, I know how frustrating shin splints can be. They’re a common running injury that develop when the impact from running is too great for your lower legs to handle. That’s why […]
Running Gear
How to Find the Right Running Shoes
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
Running Gear
How to Make Your Running Shoes Last Longer
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]
Running Gear
Best Running Shoes for Plantar Fasciitis
Plantar fasciitis can be a frustrating and painful condition, especially for runners. The right pair of running shoes can dramatically reduce pain, promote healing, and prevent recurrence by offering the right blend of support, cushioning, […]
Running Gear
Best Women’s Running Shoes of 2026
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
Running Gear
Best Running Shoes for Kids, Recommended by a Running Coach
One of the many benefits of running for kids is that it’s a sport that doesn’t require a lot of expensive equipment. Just about the only gear that kids really need for running is shoes. […]
Running
Running Gear I Can’t Live Without
As an avid runner and running coach, I love talking to other runners about their best running gear. We all get so passionate about our tried-and-true favorite running gear. We’ve all experienced disappointment and frustration […]
Running Gear
How Should Running Shoes Fit?
When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]