running nutrition Archives - Page 3 of 3

17 Quick and Healthy Breakfasts for Runners

September 3, 2024 Christine Luff 0

Runners that I coach often ask me, “What’s the best breakfast to eat before a long run?” Your pre-run breakfast can really make or break your run, so it’s important that you fuel yourself with […]

Best Gluten-free Foods for Runners

September 3, 2024 Christine Luff 0

Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]