easy salad recipes
Nutrition & Weight Loss

7 Quick and Easy Salad Recipes

May 9, 2025 Christine Luff 0

Salads don’t have to be boring or time-consuming. Whether you’re meal prepping for the week, throwing together a light, healthy lunch, or looking for a refreshing side dish to bring to a picnic, these quick […]

how to eat clean for runners
Nutrition & Weight Loss

How to Eat Clean for Runners

May 7, 2025 Christine Luff 0

Whether you’re a seasoned marathoner or just lacing up for your first 5K, the food you eat can be as important as the miles you log. Clean eating isn’t about restriction—it’s about making intentional, nourishing […]

easy protein ball recipes
Nutrition & Weight Loss

Easy Protein Ball Recipes

April 25, 2025 Christine Luff 0

Protein balls are the ultimate snack: quick, healthy, and totally customizable. Whether you’re looking for a post-run recovery snack, a midday energy boost, or a healthy dessert alternative, these no-bake treats have got you covered. […]

Nutrition & Weight Loss

Healthy Snacks for Teenage Athletes

February 23, 2025 Christine Luff 0

Teenage athletes need proper nutrition not only for peak performance during training and games or meets, but also for recovery. Healthy snacks can provide the energy, protein, and nutrients needed to keep you going throughout […]

what to eat after a long run
Nutrition & Weight Loss

What to Eat After a Long Run

February 20, 2025 Christine Luff 0

After completing a long run, your body is in recovery mode and needs proper nutrition to help it heal, replenish lost energy, and rebuild muscle. Your post-run recovery foods can make a significant difference in […]

how to avoid feeling hungry
Nutrition & Weight Loss

How Runners Can Avoid Feeling Hungry

January 11, 2025 Christine Luff 0

“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]