Running Motivation
10 Ways to Celebrate Global Running Day
Global Running Day is Wednesday, June 4, 2025. Although many of us don’t need a special day as an excuse to run, it’s still fun and exciting to see the sport of running in the […]
running motivation
Running Basics
How to Make Running Feel Easier
Running can be one of the most rewarding forms of exercise, but it doesn’t always feel easy. Whether you’re a beginner struggling to get through your first mile or a seasoned runner hitting a plateau, […]
Kids Running
7 Running Games for Kids
Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]
Running Motivation
What to Do When You Don’t Feel Like Running
We’ve all been there – the alarm goes off, it’s time to run, but the motivation just isn’t there. You know that going for a run is good for your health, but your body feels […]
Running
8 Ways Running Changes Your Life
Running is more than just a physical activity; it’s a transformative journey that impacts not only your body but also your mind and soul. Whether you’re a seasoned marathoner or just getting started with running, […]
Running
What Is a Runner’s High?
If you’ve ever gone for a run and felt light, happy, and almost invincible, then you’ve likely experienced what’s known as a “runner’s high.” Many runners, athletes, and even casual joggers have reported experiencing this […]
Running Motivation
5 Tips for Training for a Virtual Race
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Running Motivation
Ways to Build Mental Toughness for Running
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Running Motivation
How to Improve Running Confidence
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
Good Stuff
Top Running Movies for Inspiration
I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]