Running Motivation
What to Do When You Don’t Feel Like Running
We’ve all been there – the alarm goes off, it’s time to run, but the motivation just isn’t there. You know that going for a run is good for your health, but your body feels […]
running motivation
Running
8 Ways Running Changes Your Life
Running is more than just a physical activity; it’s a transformative journey that impacts not only your body but also your mind and soul. Whether you’re a seasoned marathoner or just getting started with running, […]
Running
What Is a Runner’s High?
If you’ve ever gone for a run and felt light, happy, and almost invincible, then you’ve likely experienced what’s known as a “runner’s high.” Many runners, athletes, and even casual joggers have reported experiencing this […]
Running Motivation
5 Tips for Training for a Virtual Race
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
Running Motivation
Ways to Build Mental Toughness for Running
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Running Motivation
How to Improve Running Confidence
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
Good Stuff
Top Running Movies for Inspiration
I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]
Running Humor
17 Signs You Love Running
Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]
Running Motivation
6 Tips for Busy Runners
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
Running Motivation
How to Use Mini Habits to Start Running
For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]