Running can be one of the most rewarding forms of exercise, but it doesn’t always feel easy. Whether you’re a beginner struggling to get through your first mile or a seasoned runner hitting a plateau, […]
Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]
We’ve all been there – the alarm goes off, it’s time to run, but the motivation just isn’t there. You know that going for a run is good for your health, but your body feels […]
Running is more than just a physical activity; it’s a transformative journey that impacts not only your body but also your mind and soul. Whether you’re a seasoned marathoner or just getting started with running, […]
If you’ve ever gone for a run and felt light, happy, and almost invincible, then you’ve likely experienced what’s known as a “runner’s high.” Many runners, athletes, and even casual joggers have reported experiencing this […]
Training for a virtual race? You’ll need to prepare in some of the same ways you do for a regular race, but you might find that it’s harder to stay motivated. Here some training tips […]
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
I always like to watch an inspiring movie while I’m tapering for a marathon or before a really big race. If you need some running inspiration or you’re just looking to satisfy your inner running […]
Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]
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