running goals
Running Motivation

How to Set SMART Running Goals

December 11, 2024 Christine Luff 0

Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]

Running Motivation

39 Motivating Ideas for Running Goals

December 1, 2024 Christine Luff 0

Are you tired of the monotonous routine of your runs? It’s time to shake things up and discover new, fun, running goals that will keep you excited and motivated. Whether you’re brand-new to running or […]

prevent boredom when running
Running Motivation

8 Tips to Prevent Boredom When Running

September 27, 2024 Christine Luff 1

Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]

Ways to Enjoy Fall Running
Running

7 Ways to Enjoy Fall Running

September 9, 2024 Christine Luff 0

Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]

Cross Country Running
Inspiration

Motivational Cross Country Running Quotes

July 15, 2024 Christine Luff 0

Cross country running requires strength, determination and toughness to compete not only against fellow runners, but also difficult terrain and challenging weather conditions. Runners race up hills, through the woods, and over long distances to […]

Olympic Runners
Racing

How to Run Like an Olympian

July 7, 2024 Christine Luff 0

Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events.  The runners’ incredible athletic abilities, their intense mental […]