half marathon mistakes
Half Marathons & Marathons

13 Half Marathon Mistakes to Avoid

March 13, 2024 Christine Luff 0

There’s a lot that could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips on how to avoid them. 1. Don’t run a half marathon as your first race. I […]

Golden Rules of Running
Running

21 Golden Rules of Running

February 20, 2024 Christine Luff 0

Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]

Treadmill Running

7 Common Treadmill Running Mistakes

January 31, 2024 Christine Luff 0

Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on […]