Over the years, I’ve learned (and sometimes re-learned) valuable running lessons by making mistakes and knowing to do things differently the next time. For instance, I know that I’ll never again eat Fig Newtons right […]
Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to run properly on the treadmill so you […]
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. […]
When you first start running and you’re gradually building your fitness and confidence, it’s exciting to see your race times keep improving. Each race brings a new personal record (PR) and you’re giddy with excitement […]
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]
There’s a lot that could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips from a running coach on how to avoid them. 1. Don’t run a half marathon as […]
As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]
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