Do you sometimes find yourself struggling to lace up those running shoes and hit the treadmill or roads? You’re not alone. We’ve all been there. Sometimes the weather, stress, or a busy schedule derail our […]
Running a race of any distance can be as much of a mental challenge as it is a physical one. A lot of runners like to use mantras, or short, motivating phrases, as they’re running […]
Running has certainly changed my life and has helped shape the person I am today. As a runner for more than 30 years, I’ve learned a lot of life lessons out on the roads, track, […]
Starting off the day with a morning run is a great way to boost your mood, increase your motivation, and improve your overall well-being. And while I never regret going for a run in the […]
Running is as much a mental feat as it is a physical one. It requires discipline, perseverance, and an unwavering belief in yourself. But sometimes, even the most dedicated runners find themselves struggling to stay […]
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