running shoes
Running Gear

When to Replace Running Shoes

April 10, 2024 Christine Luff 0

“I got my running shoes about six months ago and I run about three times a week. How often should I replace running shoes?” Your running shoes lose shock absorption, cushioning and stability over time. […]

Running

10 Benefits of Yoga for Runners

March 11, 2024 Christine Luff 0

Do you want to take your running to the next level? Incorporating yoga into your routine can help you improve flexibility, reduce risk of injury, enhance mental focus, strengthen core muscles, reduce stress levels, and […]

Running Basics

The Power of Run/Walk Intervals

March 4, 2024 Christine Luff 0

Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]

how to foam roll calves and quads
Running Gear

Best Massage Tools for Runners

February 5, 2024 Christine Luff 0

Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Regular massages can help runners improve flexibility, increase range of motion, reduce muscle tension and […]

prevent injuries while running
Running Basics

How to Prevent Injuries While Running

September 7, 2023 Christine Luff 0

As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]