can't finish a race
Half Marathons & Marathons

What If I Can’t Finish a Race?

September 30, 2023 Christine Luff 0

I’m sure most runners can tell you about at least DNF (Did Not Finish) race story. For me, it was a half marathon in Brooklyn.  I remember pulling my calf muscle at mile 3 and […]

foot corns
Running Injuries

How to Prevent and Treat Black Toenails

August 11, 2023 Christine Luff 0

“So, how many toenails did you lose?” Marathoners commonly hear this question from people who assume that black toenails or toenails falling off are inevitable when running a marathon. Some runners even think of getting […]