Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. […]
Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, it often responds well to self-treatment. Here, I have […]
Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on […]
Applying ice or heat can provide relief for many running injuries. For different types of injuries, though, you should use these treatments at different times. Basically, you shouldn’t be going back and forth between a […]
A common overuse injury among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg. The pain associated with shin splints is usually on […]
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