A common complaint among runners is pain on the top of the foot, right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor […]
Get tips and suggestions for how to prevent and treat foot blisters, so you can run without worrying that a painful blister will ruin your run. […]
A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Most running injuries are not caused by one little mistake, such as losing your footing as you’re running on a trail. They usually develop over the course of weeks, when you’re making LOTS of little […]
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]
Running has plenty of fantastic health benefits, but it can also lead to some embarrassing and sensitive issues. From diarrhea and back acne to leaky bladders and sore nipples, here are six of the most […]
Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
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