proper hydration for running
Nutrition & Weight Loss

Proper Hydration for Running

June 5, 2024 Christine Luff 0

Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]

running in the heat
Running

10 Tips for Running in the Heat

June 5, 2024 Christine Luff 0

Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]