Things Quirky Runners Do
Running Humor

7 Quirky Things Runners Do

June 21, 2024 Christine Luff 0

Every sport has its idiosyncrasies and odd behaviors that only true aficionados of the sport understand.  Running is no exception, of course.  Over the years, I’ve developed some quirky running-related habits and, in talking to […]

good running habits
Running Basics

5 Running Habits Worth Imitating

January 16, 2024 Christine Luff 0

You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right?  How do some runners avoid injuries, run strong, and stay […]

Running Motivation

How to Use Mini Habits to Start Running

January 2, 2024 Christine Luff 0

For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]

Inspiration

Post-Run Rewards for Runners

August 3, 2023 Christine Luff 2

I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]