good running habits
Running Basics

5 Running Habits Worth Imitating

January 16, 2024 Christine Luff 0

You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right?  How do some runners avoid injuries, run strong, and stay […]

stay relaxed when running
Running Basics

How to Stay Relaxed When Running

December 29, 2023 Christine Luff 0

A common mistake among runners, both beginners and experienced, is holding a lot of tension in their upper body when running. Sometimes runners’ shoulders creep up toward their ears, which creates a much more inefficient […]