running endurance

burn more calories running
Nutrition & Weight Loss

How to Burn More Calories Running

November 5, 2024 Christine Luff 0

Running can be an effective and efficient way to lose weight, but you eventually hit a weight loss plateau and wonder if and how you can continue to shed pounds. Or perhaps you’ve overindulged a […]

Running Basics

The Power of Run/Walk Intervals

November 4, 2024 Christine Luff 0

Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]