Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
Starting a running routine is an exciting and rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. However, before hitting the pavement, it’s important to make sure you’re properly […]
Cold weather doesn’t mean that you have to hit the treadmill all winter long. As a running coach, I often tell my runners, “There’s no such thing as bad weather, only bad running clothes!” Wearing […]
Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech running clothes designed for cold weather, you don’t have to trudge through runs wearing heavy, […]
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
Once you get started with running, you may begin to realize that cotton T-shirts and sweatpants are not the best clothes for running. In fact, wearing the wrong clothes on a run can lead to […]
One of the more annoying (and potentially embarrassing) aspects of running is the smells that comes from sweaty running shoes and clothes. To help avoid the stink, here are some steps you can take to […]
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