Running Gear
What to Wear Running
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
running clothes
Running Basics
8 Tips for Making Cold Weather Running More Comfortable
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running Gear
Fall and Winter Running Outfits By Temperature
One of the trickiest parts of cold weather running is figuring out what to wear. Too light, and you’ll freeze early on. Too heavy, and you’ll overheat before mile two. The key is layering wisely […]
Running
Best Running Gear for Beginners: What You Need to Get Started
Starting a running routine is a rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. As a long-time runner and running coach, I know that wearing the wrong gear […]
Running Gear
Best Men’s Cold Weather Running Clothes for 2026 (Recommended by a Run Coach)
Cold weather doesn’t mean that you have to hit the treadmill all winter long. As a running coach, I often tell my runners, “There’s no such thing as bad weather, only bad running clothes!” Wearing […]
Running Gear
Best Cold Weather Running Clothes for Women for 2026 (Recommended by a Running Coach)
Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech winter running clothes, you don’t have to trudge through runs wearing heavy, uncomfortable clothing. Check […]
Running Gear
Favorite Fall Running Clothes and Gear
As the temperatures drop and the hours of daylight decrease, I’m starting to break out all my Fall running clothes and gear to get ready for my absolute favorite running season. Check out some of […]
Running Gear
Best Sports Bras for Running
Wearing a supportive, well-fitting sports bra can make all the difference in your running performance and overall comfort. High-impact sports bras offer compression that will hold your breasts in place and will also provide bounce […]
Running Gear
Best Running Shorts for Women
Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]