Running is more than just a physical activity; it’s a transformative journey that impacts not only your body but also your mind and soul. Whether you’re a seasoned marathoner or just getting started with running, […]
If you’ve ever gone for a run and felt light, happy, and almost invincible, then you’ve likely experienced what’s known as a “runner’s high.” Many runners, athletes, and even casual joggers have reported experiencing this […]
As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]
Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]
Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]
While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]
Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
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