Inspiration

How to Make Running Friends

May 1, 2024 Christine Luff 0

Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]

benefits of running alone
Running

7 Amazing Benefits of Running Alone

April 14, 2024 Christine Luff 0

As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]

Running

Tips for Running After 50

February 29, 2024 Christine Luff 0

Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]

Running

6 Surprising Benefits of Running Slower

January 22, 2024 Christine Luff 0

Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]

benefits of track running
Running Basics

Benefits of Track Running

January 19, 2024 Christine Luff 0

Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]

Benefits of Group Running
Running Motivation

10 Fantastic Benefits of Group Running

January 17, 2024 Christine Luff 0

Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]

benefits of running for kids
Kids Running

Benefits of Running for Kids

November 24, 2023 Christine Luff 0

While all physical activity is beneficial for kids, running can significantly improve kids’ physical, mental, and personal well-being. Not only can running help them stay fit and healthy, it can also teach kids valuable life […]

Running is good for parents
Kids Running

Why Running is Good for Parents

September 3, 2023 Christine Luff 0

Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]