Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Runners who lose […]
Despite our best efforts for healthy eating, we’ve all given into those intense cravings for certain high-fat, high-calorie foods. Post-run cravings can be particularly difficult to resist when hunger hits after a run and you […]
Sure, running burns a ton of calories and can be a helpful tool with weight loss. But some runners find that, despite their best efforts, they don’t lose weight with running and some discover that […]
As you’re busy prepping for the holidays and attending festive gatherings, the weeks between Thanksgiving and New Year’s can be a time when fitness and healthy eating plans go out the window. But you can […]
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