Whether you’re a seasoned runner or just starting out, pacing yourself is essential to ensuring long-term success and preventing burnout. Pacing involves finding the right balance between speed and endurance so that you can sustain […]
Although running seems like a simple sport (just put on some shoes and go, right?), there’s actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a […]
Over the years, I’ve learned (and sometimes re-learned) valuable running lessons by making mistakes and knowing to do things differently the next time. For instance, I know that I’ll never again eat Fig Newtons right […]
Training for your first race? Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]
Struggling to improve your running efficiency? Based on what I’ve learned from 20+ years of coaching runners, here’s proven advice on how to run more efficiently and take your running to the next level. Whether […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
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