Running
How Beginner Runners Can Get Faster
Whether you’re running to improve fitness, lose weight, or simply clear your mind, you may want to learn how to become a faster runner. As a beginner, it can feel daunting to think about speed, […]
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Racing
How Can I Avoid Slowing Down at the End of Races?
Unlike elite runners, most of us aren’t going to lose money or a prize if we get beat in the final stretch of a race. But it still can be thrilling and gratifying to finish […]
Training
Hill Workouts to Build Strength and Speed
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
Racing
How to Run a Faster Mile
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
Running
How to Run More Efficiently
Struggling to improve your running efficiency? Based on what I’ve learned from 20+ years of coaching runners, here’s proven advice on how to run more efficiently and take your running to the next level. Whether […]
Running
3 Simple Tweaks to Run Faster and Injury-Free
When I talk to runners, whether they’re beginners or experienced, they often express that they’d like to run faster and also stay injury-free. While some may think those goals are not compatible, as training hard […]
Training Schedules
4 Week 5K Advanced Training Schedule
Are you looking to run a faster 5K? If you have some running experience and are currently running at least 20 miles a week, this 5K advanced training schedule (see below) can help you prepare […]
Training Schedules
8 Week 5K Intermediate Training Schedule
Are you hoping to improve your 5K race time, or run a strong 5K at your full potential? This 8-week 5K intermediate training schedule (see below) is designed for intermediate 5K runners who want to […]
Racing
8 Week Advanced 5K Training Schedule
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
Racing
How Experienced Runners Can Improve 5K Time
If you’ve run some 5K races, you may reached a point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing steady progress. To take your racing […]