Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
When I talk to runners, whether they’re beginners or experienced, they often express that they’d like to run faster and also stay injury-free. While some may think those goals are not compatible, as training hard […]
For an elite runner, out-kicking an opponent at the finish line can mean the difference between getting on the podium and finishing fourth. Although the rest of us aren’t going to lose thousands of dollars […]
Struggling to improve your running efficiency? Based on what I’ve learned from 20+ years of coaching runners, here’s proven advice on how to run more efficiently and take your running to the next level. Whether […]
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
Are you looking to run a faster 5K? If you have some running experience and are currently running at least 20 miles a week, this 5K advanced training schedule (see below) can help you prepare […]
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
If you’ve run a bunch of 5Ks, you may have gotten to the point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing months or even […]
Are you hoping to improve your 5K race time, or run a strong 5K at your full potential? This 8-week 5K schedule (see below) is designed for intermediate 5K runners who want to train for […]
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