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Benefits of Running
Running Motivation

15 Benefits of Running to Motivate You

December 5, 2024 Christine Luff 0

Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits of running that you’ll receive will […]

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Welcome to Run for Good! I’m Christine and I’m so glad you’re here. I’m a certified running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I'm here to share my running experience and expertise to inspire and motivate you!

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  • Home
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  • Running
    • Running Basics
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    • Race Training
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    • Half Marathons & Marathons
  • Nutrition & Weight Loss
  • Inspiration
    • Giving & Gratitude
    • Running Motivation
    • Charity Running
    • Good Stuff
    • Running Humor

Looking for something?

Recent Posts

  • 7 Quick and Easy Salad Recipes
  • How to Make Running Feel Easier
  • The Best Stretching Tools for Runners
  • How to Eat Clean for Runners
  • 7 Running Games for Kids
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