Running a road race, such as a 5K, can seem intimidating to new runners, but you’re missing out on a very positive and fulfilling experience if you’re too afraid to take the plunge. Here are […]
When runners tell me that they’re nervous for their upcoming marathon, I tell them, “That’s completely normal! I’d be concerned if you weren’t nervous at all.” Running 26.2 miles is not something that you should take […]
Whether you’re training for your 10th marathon or your first 5K, you’re most likely going to have those feelings of self-doubt and negativity during your training and before your race. It often happens after a […]
Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore? It may be time to shake things up and make racing fun again. Here are some things to try so […]
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