Running Gear

Best Recovery Sandals for Runners

March 13, 2024 Christine Luff 0

If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]

smoothies for runners
Nutrition & Weight Loss

10 Nutritious and Delicious Smoothies for Runners

January 10, 2024 Christine Luff 0

Whether you’re looking for nutritious and easy breakfasts, on-the-go healthy snacks, or post-long run recovery drinks, smoothies are a perfect go-to item for runners. For a pre-run breakfast, they provide some protein, complex carbohydrates, and […]

Running

How to Recover After a Long Run

January 3, 2024 Christine Luff 0

Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]