nutrition for runners

fruit and nuts
Nutrition & Weight Loss

9 Healthy Weight Loss Tips for Runners

October 18, 2024 Christine Luff 4

Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and eat a healthy, well-balanced diet, […]

superfoods for runners
Nutrition & Weight Loss

7 Superfoods for Runners

August 12, 2023 Christine Luff 1

Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]