muscle soreness Archives

How to Deal With Post-Run Muscle Soreness

November 19, 2024 Christine Luff 0

Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]

Should I Use Heat or Cold Therapy on a Running Injury?

October 27, 2024 Christine Luff 0

Applying ice or heat can provide relief for many running injuries. For different types of injuries, though, you should use these treatments at different times. Basically, you shouldn’t be going back and forth between a […]