Inspiration
Powerful Running Mantras for Motivation
A runner who I coached several years ago is a cancer survivor and was determined to get back to running after he finished his treatment. Having lost a lot of fitness and muscle tone, he […]
mental tricks
Running Basics
5 Mental Tricks to Keep You Running
I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
Racing
9 Ways to Keep Running When You Want to Stop
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Racing
7 Mental Running Tips for the Final Miles of a Race, from a Running Coach
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
Running Motivation
5 Ways to Enjoy Running More
Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]