I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]
I recently got an email from a runner I coach with the following question: “I had a disastrous speed workout last week and ended up quitting halfway through it when I wasn’t hitting my time […]
I’m a huge advocate of using mantras, or short phrases you can repeat to yourself to stay motivated or get through rough patches during runs or races. I often repeat mantras to myself in races […]
If there’s one word that defines a successful runner, it’s not “fast,” “strong,” or even “disciplined.” It’s resilient. I’ve coached runners from first-time 5K finishers to competitive marathoners, and I’ve run through injury, burnout, self-doubt, […]
You’ve probably met one of those runners that never seem nervous before a race or they don’t complain or talk negatively about running. Maybe you are one of those runners. But, since you are reading this, […]
When you’re training for a long distance race such as a half or full marathon, you may have to deal with some pain or discomfort during the training or the race itself. You actually should […]
The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]
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