For an elite runner, out-kicking an opponent at the finish line can mean the difference between getting on the podium and finishing fourth. Although the rest of us aren’t going to lose thousands of dollars […]
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Whether you’re running your first 5K or getting ready for a marathon, pre-race rituals can help you stay calm and focused before your race. Many runners like to stick to the same rituals because they […]
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