benefits of running long
Half Marathons & Marathons

Benefits of Running Long

August 14, 2023 Christine Luff 0

The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]

beginner marathon training schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

July 23, 2023 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]

22 week beginner marathon training schedule
Half Marathons & Marathons

22-Week Beginner Marathon Training Schedule

June 19, 2023 Christine Luff 0

This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]

Can I Run a Marathon
Half Marathons & Marathons

Can I Run a Marathon?

January 3, 2023 Christine Luff 0

Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if and when you’ll ever run a marathon. Completing a 26.2 mile race is no small […]