So you have some experience as a runner, but lately you’ve been wondering, “Should I run a marathon?” Before you decide, it helps to truly understand what you’re getting into. Some people have some fears […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it felt to finish, the toll it takes on your body should not be […]
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]
A marathoner-in-training recently told me that she’s been completely wiped out after her Saturday long runs. “I take a 3-hour nap in the afternoon, but still need to go to bed by 9:00 p.m” she […]
Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what are the best cross-training activities for runners. Benefits of Cross-Training […]
The time and level of commitment required to train for a marathon really depends on your current fitness level, your running experience, and your goals for the race. For experienced runners who have already run […]
Whether you’re new to running or you’re a seasoned veteran, it’s always a good idea to review some tried-and-true running advice to try and avoid making common running mistakes. Here are some of the golden […]
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