Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]
Regardless of race distance, recovery runs should be important part of your training. And no matter your running experience, you can reap the benefits—including performance improvement, injury prevention, and faster recovery—of incorporating recovery runs into […]
If you’re not a runner, you may find yourself confused about how to talk to marathon runners. They seem to speak their own language and they sometimes get upset or annoyed by comments or questions […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, the body actually needs rest days to recover, repair muscles to get stronger, and […]
Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]
So you have some experience as a runner, but lately you’ve been wondering, “Should I run a marathon?” Before you decide, it helps to truly understand what you’re getting into. Some people have some fears […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it may feel to cross that finish line, the toll it takes on your […]
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
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