For runners, the phrase “listen to your body” is more than just advice—it’s a foundational aspect of training and injury prevention. Whether you’re a seasoned marathoner or new to running, understanding how to tune into […]
After completing a long run, your body is in recovery mode and needs proper nutrition to help it heal, replenish lost energy, and rebuild muscle. Your post-run recovery foods can make a significant difference in […]
If you’ve ever gone for a run and noticed your hands swelling, you’re not alone. It can be uncomfortable, but it’s actually fairly common among runners, especially during long runs. Understanding why this happens can […]
If you’re training for a marathon, you may be worried about the infamous “wall” – the moment during the race when your energy dips, your legs feel like lead, and your mind screams for you […]
Training for a marathon? You may have already been considering your possible marathon finishing time. So how long does it take to run a marathon, and what’s the best way to estimate a marathon time? […]
The TCS New York City Marathon is one of the largest and most popular marathons in the world and getting into it can be almost as hard as running it. The 2025 New York City […]
If you’re thinking about training for a marathon or you’ve already started your marathon training, having the right marathon gear is essential for getting prepared for the 26.2-mile race. Some runners overlook key gear that […]
Are you hoping to run a faster marathon? An important decision is which marathon to run because your choice can have a huge impact on your finishing time. Do your research and look for […]
Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if you’ll ever run a marathon. Completing a 26.2 mile race is no small feat. And, […]
Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]
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