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Homemarathon taper

marathon taper

tapering for a marathon
Running Humor

You Know You’re Tapering for a Marathon When…

September 21, 2024 Christine Luff 0

The pre-marathon tapering period can be a stressful couple of weeks. When you’re tapering for a marathon, you’re anxious about your upcoming race, you feel like you’re losing fitness, and you just want your marathon […]

jet lag before race
Training

How Can I Reduce Jet Lag Before My Race?

August 5, 2024 Christine Luff 0

“I’m flying in from the West Coast before the Boston marathon. I’m worried about the three-hour time difference. Any suggestions for reducing the effects of jet lag for the race?” When traveling to a different […]

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Welcome to Run for Good! I’m Christine and I’m so glad you’re here. I’m a certified running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I'm here to share my running experience and expertise to inspire and motivate you!

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Looking for something?

Recent Posts

  • 7 Quick and Easy Salad Recipes
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  • 7 Running Games for Kids
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