
What to Wear for a Marathon
Planning what to wear for a marathon is a crucial part of marathon training, since your choice of clothes, shoes, and accessories can make a huge difference in your overall comfort and performance during the […]
Planning what to wear for a marathon is a crucial part of marathon training, since your choice of clothes, shoes, and accessories can make a huge difference in your overall comfort and performance during the […]
Planning to cheer for marathon runners at an upcoming race? Marathoners love to see witty and entertaining signs held by spectators as they’re running by. I’ve got tips for displaying signs, as well as ideas […]
“I live in Florida, but I’m training for a race in Colorado in a few months. What should I expect when running at altitude and what can I do to best prepare for a race […]
After months of training for a marathon, it may feel strange that your final preparations for the race would include very little running. Many marathoners-in-training are nervous (totally normal!) and get the urge to run […]
Marathon runners could definitely use some inspiration during their 26.2 mile journey. Some love reading funny marathon signs, but they also appreciate motivational signs. Here are some inspirational quotes for marathon signs that spectators can […]
Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]
If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]
The pre-marathon tapering period can be a stressful couple of weeks. When you’re tapering for a marathon, you’re anxious about your upcoming race, you feel like you’re losing fitness, and you just want your marathon […]
Every year, on the first Sunday in November, more than 50,000 runners participate in one of the most spectacular sporting events in the world: the New York City Marathon. From the elite runners to the back-of-the-packers, […]
The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
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