Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. How can I avoid weight gain after a marathon next time?” -Run for Good reader Great […]
Porta-potty, port-a-john, port-a-san, port-a-loo — whatever you want to call it, there’s no way to make a portable toilet sound more appealing. But, if you’re a runner who enjoys road racing, using the porta-potties is […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
A first-time marathon finisher recently confessed to me that, rather than wanting to celebrate her accomplishment, she felt sad and disappointed after her race. It may sound crazy to some, but her experience of post-race […]
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
I used to think that race photographers were just catching me at bad moments when I was running races. I’d look through the thumbnail images emailed to me and see all kinds of unflattering poses: […]
When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
This 20-week beginner marathon run/walk training schedule is designed to help you run/walk to the finish line of your marathon (26.2 miles). To start this plan (see below), you should have been run/walking for at […]
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