Running a marathon can be an overwhelming, anxiety-producing experience and first-timers are bound to make some rookie marathon mistakes. Here are some common blunders to avoid, so you don’t have to learn lessons on race […]
If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]
The pre-marathon tapering period can be a stressful couple of weeks. When you’re tapering for a marathon, you’re anxious about your upcoming race, you feel like you’re losing fitness, and you just want your marathon […]
Every year, on the first Sunday in November, more than 50,000 runners participate in one of the most spectacular sporting events in the world: the New York City Marathon. From the elite runners to the back-of-the-packers, […]
The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]
Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. As a marathon runner and long-distance running coach, I’ve seen how bad and good decisions […]
If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]
In the days before your half or full marathon, you’re most likely going to be nervous and anxious. Getting all your racing clothes, gear, food and other supplies ready will help you manage your anxiety and help […]
When you’ve trained for a race, you may be thinking more about finishing the race than what you need to do at the start, but being prepared and strategic at the start is an important […]
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
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