Running

How to Recover After a Long Run

January 3, 2024 Christine Luff 0

Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]

tapering mistakes
Half Marathons & Marathons

6 Tapering Mistakes to Avoid

September 25, 2023 Christine Luff 0

Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]