When it comes to running races, proper pacing plays a crucial role in performance. One strategy that runners often aim for is a negative split, which involves completing the second half of a race faster […]
If like to run big and popular marathons and other races, you may find yourself surrounded by lots of runners, from start to finish. To help ease your frustration and improve your race performance, try […]
Veteran marathon runners say that the race really begins at the 20-mile mark, when you buckle up for a grueling 10K run to the finish line. Indeed, the final 6.2 miles of a marathon is […]
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