mental tips for long runs
Half Marathons & Marathons

Mental Tips for Long Runs

December 7, 2023 Christine Luff 0

Without a doubt, the long runs are one of the most difficult aspects of training for a distance race such as a half or full marathon. Running long is as much a mental challenge as […]

eat during long runs
Nutrition & Weight Loss

Should I Eat During Long Runs?

November 29, 2023 Christine Luff 0

One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]

beginner marathon training schedule
Half Marathons & Marathons

Tips for Long Distance Running

November 29, 2023 Christine Luff 0

Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]

benefits of running long
Half Marathons & Marathons

Benefits of Running Long

August 14, 2023 Christine Luff 0

The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]