long run foods

what to eat after a long run
Nutrition & Weight Loss

What to Eat After a Long Run

February 20, 2025 Christine Luff 0

After completing a long run, your body is in recovery mode and needs proper nutrition to help it heal, replenish lost energy, and rebuild muscle. Your post-run recovery foods can make a significant difference in […]

Gluten-free foods for runners
Nutrition & Weight Loss

Best Gluten-free Foods for Runners

September 3, 2024 Christine Luff 0

Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]