Training
Lower Body Exercises for Runners
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
knee pain
Training
Strengthening Exercises for Knee Pain
As a running coach, I talk to a lot of beginner runners with knee pain who want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or […]
Running Injuries
How to Treat and Prevent Illiotibial Band Syndrome
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]