Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
As a running coach, I talk to a lot of beginner runners who are experiencing knee pain and want to know how they can strengthen their knees. Many knee issues are a result of muscle […]
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
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