Kids Running
27 Fun Indoor Physical Activities for Kids
When kids can go outside, there are plenty of options to get them moving. I like to encourage my own kids and the ones I coach on my youth track team to play lots of […]
kids running
Kids Running
How to Get Kids into Running
When my two kids were babies, my husband and I would trade off races so that one of us would run while the other one stood on the sidelines with the double jogging stroller, watching […]
Kids Running
Strengthening Exercises for Kids
As they run, swim, or participate in sports such as soccer, hockey, or basketball, kids are building strength and improving their endurance. However, adding some basic body-weight strengthening exercises to kids’ fitness routine can not […]
Kids Running
Kids’ Marathon Running Challenge
Kids are too young to run a full marathon (26.2 miles), but that doesn’t mean they can’t take on the distance. They can use this Kids’ Marathon Running Challenge to accumulate and track their mileage […]