Tips for Downhill Running
Running Basics

Tips for Downhill Running

July 12, 2023 Christine Luff 0

We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]

stretches for runners
Running Basics

Stretches for Runners

January 14, 2023 Christine Luff 0

Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]