Running
How Often Should Beginner Runners Run?
As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]
injury prevention
Running
Am I Still a Runner If I Run/Walk?
I recently got an email from Nicole, a beginner runner who’s been doing a run/walk training program. She writes: “Am I defeating the purpose of running by taking walk breaks? Can runners take walk breaks?” […]
Running
3 Fantastic Strength Training Benefits for Runners
I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
Training
Should I Strength Train Before or After Running?
As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]
Running Injuries
How to Foam Roll Your Calf and Quadricep Muscles
Are you experiencing tight calves and quadriceps (front thigh) muscles? Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]
Running Injuries
How to Prevent and Treat Runner’s Knee
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, it often responds well to self-treatment. Here, I have […]
Training
Cross-Training for Runners
Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what’s the best cross-training for runners. Benefits of Cross-Training for Runners […]
Running Injuries
How to Prevent and Treat Tight Calf Muscles
Tight calf muscles are a common problem for runners, especially those training for a long distance event such as a marathon. The problem can often pop up at the worst times, such as right in […]
Training
Should Runners Stretch?
Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]
Running Basics
Pre-Run Warm-Up Exercises
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]