A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Overuse injuries are common among runners but, fortunately, they can be prevented with some strategies that aren’t too hard to implement. They’re often the result of overtraining, improper form, or lack of rest and recovery. […]
A common mistake among runners, both beginners and experienced, is holding a lot of tension in their upper body when running. Sometimes runners’ shoulders creep up toward their ears, which creates a much more inefficient […]
One of the most common questions I hear from marathon runners who I coach is, “Should I see a doctor for my running injury?” The answer depends on several different factors. I typically run through […]
As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]
I recently got an email from Nicole, a beginner runner who’s been doing a run/walk training program. She writes: “Am I defeating the purpose of running by taking walk breaks? Can runners take walk breaks?” […]
I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]
Are you experiencing tight calves and quadriceps (front thigh) muscles? Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, it often responds well to self-treatment. Here, I have […]
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