Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
So you’ve already done a 5K and now you’ve got a goal for your next one: Beat your finishing time! Many beginner runners run faster 5Ks after their initial one because they feel a lot […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]
Are you hoping to run a faster marathon? One of the first things to think about is which marathon you want to run because your choice can have a huge impact on your finishing […]
4 Running Drills to Improve Your Speed Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your […]
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]
Tempo runs are a very effective training technique that can help improve your running performance, boost your confidence, and achieve your running goals. But, what is a tempo run? And how long and at what […]
Looking for guaranteed strategies to enhance your running speed and achieve faster race times? Whatever your running goal, you can benefit from incorporating these simple running drills and exercises into your training. From strength training to […]
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