Whether you’re a seasoned runner or just starting out, pacing yourself is essential to ensuring long-term success and preventing burnout. Pacing involves finding the right balance between speed and endurance so that you can sustain […]
Running on a treadmill is a convenient and effective way to get your cardio in, especially during unfavorable or unsafe conditions. However, it’s essential to do it with proper form to maximize its benefits and […]
One of the most common questions I hear from new runners is, “How can I avoid getting side stitches?” Another popular and very related question is, “How I breathe properly when running?” In many cases, […]
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